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    <loc>https://www.ryanfairbarn.com/hockey-training-videos</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>TRAINING VIDEOS - On Ice Skating Drills Using Open Hips</image:title>
      <image:caption>Here are two skating drills where we focus on using open hips to avoid checks and protect pucks. We try to keep forward momentum moving up ice and not over pivot and slow down. The first drill is a quick reaction drill with the player moving down ice and the coach calling out a color. The player moves around the cone that the coach called out using open hips, makes a move on the stick following and eventually getting a good shot on goal. The second drill is with the player starting out making two open hip movements around the cones and then continuing down ice making moves on the sticks following. You can change this drill up so that the player can make moves through the stick, go around the stick, whatever you chose to work on. Both of these drills are good to work on protecting the puck, escaping traffic and continuing to build speed down ice. Make sure to focus on the player continuing forward momentum and not slowing down. Make sure to subscribe to the channel to get updates and new drill ideas each week. RyanFairbarn.com #HockeyTraining #PowerSkating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1568057151069-G7N6LJRI7U04OKMQ280F/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - On Ice Skating Drills Using Open Hips</image:title>
      <image:caption>Here are two skating drills where we focus on using open hips to avoid checks and protect pucks. We try to keep forward momentum moving up ice and not over pivot and slow down. The first drill is a quick reaction drill with the player moving down ice and the coach calling out a color. The player moves around the cone that the coach called out using open hips, makes a move on the stick following and eventually getting a good shot on goal. The second drill is with the player starting out making two open hip movements around the cones and then continuing down ice making moves on the sticks following. You can change this drill up so that the player can make moves through the stick, go around the stick, whatever you chose to work on. Both of these drills are good to work on protecting the puck, escaping traffic and continuing to build speed down ice. Make sure to focus on the player continuing forward momentum and not slowing down. Make sure to subscribe to the channel to get updates and new drill ideas each week. RyanFairbarn.com #HockeyTraining #PowerSkating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1568057067697-EYWDPUZ1F6RAXFBLFMJM/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - HOCKEY SHOOTING DRILLS ON ICE</image:title>
      <image:caption>Here are two on-ice shooting drills I like to use which puts the player in a game type setting. One is a full ice drill where they can pick up speed and maneuver around objects utilizing moves and skills we have worked on in previous trainings. The second is more of an in-tight, quick reaction type drill where the player gets a quick shot off and reacts to a second puck, getting another quick shot off. Both drills work on similar moves but are done at different speeds and distances. I hope you enjoy these two drills and please comment below and let me know how they worked out for your players! #HockeyTraining #PowerSkating Don't forget to "SUBSCRIBE" and click on "ALERTS" so that you know when our newest videos are up. RyanFairbarn.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1565742990374-KC2WJRM62TEYDZUVTH0A/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - Episode 4: How To Shoot Like A Pro</image:title>
      <image:caption>So you want to shoot like a pro? Well it's a lot of hard work and a lot of repetition. But the good thing about it is that you can do it almost anywhere, anytime. Your home, a school, church, wherever you have an area that allows you to put up a net and shoot hundreds of pucks. In this video we focus on two drills that allow us to work on our technique and accuracy. Shifting our body weight from back foot to front foot. Having our hands in good position on the stick and using our stick to sling our shot and put it in the spot we want it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1563566396366-U75CLW8YZPH37SV3PI8B/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - Strong Dynamics Hockey Training with Ryan Fairbarn Episode 2: Double Leg Kick</image:title>
      <image:caption>In this video we are working on our balance and body positioning. Trying to make the player stay low in their stance with knees bent and chest and arms forward. Eyes need to be looking straight ahead and they try to thrust both legs forward and maintain balance to continue forward progress. You can follow along with us on our website www.ryanfairbarn.com and subscribe to our channel and twitter account @ryanfairbarn Also, for personal or group lessons please contact us through our website.</image:caption>
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      <image:title>TRAINING VIDEOS - Episode 1: Quick Starts</image:title>
      <image:caption>In Episode 1 we were working on our quick starts bending our knees, controlling our body and powering into the ice with our legs. In this video you can see the first two clips before we made corrections the last two videos we slowed down so you could see the corrections made and the power he has now created.</image:caption>
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      <image:title>TRAINING VIDEOS - Hockey Player Stickhandling Drills for Off-Ice Training</image:title>
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      <image:title>TRAINING VIDEOS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1543765050845-ZEMQSDHYW4IEP1ZJQPFX/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - Off-Ice Stickhandling Hockey Drills</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be749c3f2e6b1fd0c3ea408/1543765141978-H6AHCGKQPB9895Z3QXJL/image-asset.jpeg</image:loc>
      <image:title>TRAINING VIDEOS - Off-Ice Stickhandling Drills</image:title>
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    <image:image>
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      <image:title>TRAINING VIDEOS - Simple Stickhandling Drills</image:title>
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      <image:title>TRAINING VIDEOS - Islanders Hockey Club Mite Development with Strong Dynamics Hockey</image:title>
      <image:caption>TRAINING OUR MITE DEVELOPMENT</image:caption>
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      <image:title>TRAINING VIDEOS - Quack Quack Mite Hockey Drill with Strong Dynamics Hockey</image:title>
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      <image:title>TRAINING VIDEOS - Hockey Bunnies practicing Jumping on Ice</image:title>
      <image:caption>Youth Skating Drills</image:caption>
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    <loc>https://www.ryanfairbarn.com/new-gallery</loc>
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    <lastmod>2018-11-10</lastmod>
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      <image:title>Hockey Skills Videos - Hockey Stride</image:title>
      <image:caption>Hockey Stride</image:caption>
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      <image:title>Hockey Skills Videos - Hockey Stride</image:title>
      <image:caption>Hockey Stride</image:caption>
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      <image:title>Hockey Skills Videos</image:title>
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      <image:title>Hockey Skills Videos - Quack Quack Mite Hockey Drill with Strong Dynamics Hockey</image:title>
      <image:caption>Quack-Quack Mite Hockey Open Hips Intro Drill</image:caption>
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    <loc>https://www.ryanfairbarn.com/blog</loc>
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    <lastmod>2019-09-09</lastmod>
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      <image:title>OUR BLOG</image:title>
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    <loc>https://www.ryanfairbarn.com/blog/2019/9/9/episode-6-skating-drills-using-open-hips</loc>
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      <image:title>30 Day Stickhandling System</image:title>
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    <lastmod>2020-03-22</lastmod>
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      <image:title>PLAYER REPRESENTATION</image:title>
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      <image:title>START YOUR DEVELOPMENT JOURNEY</image:title>
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      <image:title>Swedish Stickhandling Balls - Swedish Stickhandling Balls</image:title>
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